Hi, I’m Sam Troemel (She/They), I help partners be each other’s safe haven and secure base, so they can have more intimate, fulfilling, and wonderful relationships.
In our work together, I help partners:
Improve communication by slowing down conversations and making space for real emotional understanding.
Heal from disconnection by uncovering the attachment needs beneath the surface that drive our behavior.
Rebuild trust and security after rupture or betrayal.
Strengthen sexual intimacy so you feel deeply connected and valued.
Have tough conversations about the future of your relationship.
Learn how to become a secure base (from where each of you can grow and thrive) and a safe haven (offering comfort and connection in times of distress).
Using the evidence-based approaches of Emotionally Focused Therapy & The Gottman Method, I can help you break free from negative cycles and create a relationship where you can turn toward each other with confidence, knowing you have each other’s back.
Whether you’re facing a major challenge or simply want to deepen your bond, I’m here to help you build a relationship that feels safe, strong, and secure.
I also have extensive experience working with queer communities and polyamorous relationships, helping partners navigate unique challenges while fostering secure, affirming, and fulfilling connections. Whatever your relationship structure or identity, I provide a space where you can show up fully as yourself and build a relationship that feels safe, strong, and secure.